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1. **First Marinade (The Tenderizer):** In a large bowl, combine the chicken pieces with ginger-garlic paste, lemon juice, and salt. Mix it all up really well, making sure every piece of chicken is coated. This first marinade is all about tenderizing the chicken. The ginger-garlic paste and lemon juice work their magic to break down the proteins, resulting in super succulent tikka. Let this sit for at least 30 minutes, or even better, up to an hour. This initial step is crucial for achieving that melt-in-your-mouth texture.
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Alright, you've got the diet plan and the exercise plan, but how do you put it all together? This is where the magic happens! Combining the IGLP 1 diet and exercise plan is the winning formula for achieving your health goals. It's not just about one or the other; it’s about creating a synergistic effect where both components work together to help you lose weight, build muscle, and feel amazing. The key is balance. You need to fuel your body with the right foods to support your workouts and recover afterward. Make sure you are paying attention to the right nutrients. This is what you need to focus on to have a great and productive workout. Timing can also be crucial. For example, you might want to have a small, easily digestible snack before your workout to give you energy and another snack after your workout to help your muscles recover.
